For many people, the feeling that something is wrong or something is missing seems to never go away. Maybe your kid is about to get suspended from school, or people around you are driving you nuts with their expectations and demands. Maybe you wonder whether you will ever be good enough. Or maybe everything feels like too much. What will happen if things don’t change? In therapy, we can explore the challenges that you are facing and work toward meeting yourself and your life with open-hearted compassion and hope for the future. Contact me today and let’s get to work.

CONTACT REBECCA

929.399.9859
rebecca@rebecca-todd.com

INDIVIDUAL THERAPY

I bring curiosity and mindfulness to identity, behavior and relationship patters to discover choices that can lead to growth.

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PARENTS & KIDS

I work with parents and children, separately and together, to explore causes and find solutions to help you and your family function more smoothly.

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ADDICTION

I have an expansive approach to recovery, one that helps you thrive in relationships with family, work and most importantly, yourself.

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EMDR

A mind-body technique to ease anxieties and trauma responses.

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TRAINING

I have extensive training and/or supervision in:
Eye Movement Desensitization and Reprocessing
(EMDR Certified)
Internal Family Systems
Buddhist Psychotherapy
Psychodynamic Psychotherapy
Adult Children of Alcoholics and
Dysfunctional Families
Affect Regulation Theory

I HAVE ADDITIONAL TRAINING IN:

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Mindfulness Based Stress Reduction (MBSR)